Below are some useful links/resources for supporting your child’s health and well-being:
‘My Self Care Plan’ a useful resource to complete with your child prior/during the Summer Holidays:
Each week we thought it would be fun to update some well-being activities for you to try…take a look:
Why not start a pen pal friendship to connect with current (or even make new!) friends! See pack below for lots of tips and ideas of how to start a pen pal friendship:
Web-pages and Links:
NEW Healthier Lancashire & South Cumbria advice:
Healthier Lancashire & South Cumbria also have a Well-being and Mental Health helpline that is now open 24/7 to help people deal with the implications of the coronavirus pandemic on their mental health.
If you need mental health support call: 0800 915 4640 or text ‘Hello’ to: 07862 022846 and there is more information at www.lscft.nhs.uk/news/814
Some great well-being apps:
We particularly recommend ‘headspace’ that can be used by the whole family; ‘relax melodies’ and ‘happy journal’ (an actual diary to record days events/thoughts and feelings.
FYI on SKY for older children who pose question about the weekly news- including to the Prime Minister!:
(25mundfulness activities for children)
5 mindfulness activities for children
Article and activities on mindful activities at home for kids during Coronavirus lockdown
Calmer children mindfulness ideas