Below are some useful links/resources for supporting your child’s health and well-being:

‘My Self Care Plan’ a useful resource to complete with your child prior/during the Summer Holidays:

Useful Info:

Each week we thought it would be fun to update some well-being activities for you to try…take a look:

Mindfulness Pack

Mindfulness Colouring Pack

https://literacytrust.org.uk/family-zone/9-12/book-hopes/?fbclid=IwAR33pMC0X6_KA4OuCyGdXNQZqMJ8dHOsirM5Dkhy8T9YdDAzaJgOb42BVS0

Why not start a pen pal friendship to connect with current (or even make new!) friends! See pack below for lots of tips and ideas of how to start a pen pal friendship:

Web-pages and Links:

NEW Healthier Lancashire & South Cumbria advice:

Healthier Lancashire & South Cumbria also have a Well-being and Mental Health helpline that is now open 24/7 to help people deal with the implications of the coronavirus pandemic on their mental health.

If you need mental health support call: 0800 915 4640 or text ‘Hello’ to:  07862 022846  and there is more information at www.lscft.nhs.uk/news/814

Website:

https://www.healthierlsc.co.uk/coronavirus

Poster:

Mental_health_support_in_Lancashire_and_South_Cumbria

https://www.lancashire.gov.uk/children-education-families/special-educational-needs-and-disabilities/education/specialist-educational-support/educational-psychologists/

Some great well-being apps:

https://mashable.com/article/apps-kids-mindfulness-control-emotions/?europe=true

We particularly recommend ‘headspace’ that can be used by the whole family; ‘relax melodies’ and ‘happy journal’ (an actual diary to record days events/thoughts and feelings.

FYI on SKY for older children who pose question about the weekly news- including to the Prime Minister!:

https://www.sky.com/watch/title/series/99387495-8564-4bce-8e5f-9457bb3f931a/fyi

https://www.actionforchildren.org.uk/support-for-parents/

https://www.annafreud.org/what-we-do/schools-in-mind/resources-for-schools/supporting-mental-health-and-wellbeing-in-schools/?fbclid=IwAR33DCWF0gX2-EYK3Cchf1USVg9RL59CX9AAc39SlgpjopXEDyehFpFEOFc

https://youngminds.org.uk/?fbclid=IwAR1e-WecamSkj50dzO574t8WLbesFMCMw9j44qxKeCfs0XSjiqXsUq4mYR4

Positivepsychology.com
(25mundfulness activities for children)

Biglifejournal-uk.co.uk

5 mindfulness activities for children

Www.housebeautiful.com/lifestyle/mindful-activities
Article and activities on mindful activities at home for kids during Coronavirus lockdown

Www.teachertoolkit.co.uk
Calmer children mindfulness ideas

Cosmic Yoga:

https://www.youtube.com/user/CosmicKidsYoga

Dance Challenge